Monday, December 22, 2008

Tuesday, December 23, 2008 WOD

Thruster 1-1-1-1-1-1-1-1

plenty of warm-up sets.

Fun stuff after the thrusters!

2 comments:

Kyle Brandt said...

185 lbs. Will do better next time. I hope everyone has a great Christmas. Session at noon on Friday is free so bring friends!

heather said...

85lbs and 35/110 on the pull-up/sit-up