Hello guys, just wanted to spread the word that the Qualifier is now sold out and we still need volunteer judges for the three WODs.Come help out, and watch some of the best CrossFitters in the world compete. It's going to be a great show.Many thanks,Mike D.
Lynne - 135/5bp 160/5pu135/5bp 160/4pu135/5bp 160/4pu135/4bp 160/3pu155/3 assisted 160/3pu
I Sucked...Defeated by L Pullups
28:35 @ 65lbs
39:05 with 95 lbs. Props to Ashley...she is amazing!!
35:19 using 65lbs. Form was pants on all 3 exercises, although it improved towards the last few sets thanks to coaching from Kyle and Rahul - thanks guys.
Lynne - modified to 185 (20 more than bodyweight) on bench and 45lb weighted pull ups 1. 8 BP 5 PU2. 5 BP 5 PU3. 4 BP 5 PU4. 4 BP 5 PU 5. 205 BP (1 reg + 2 assisted) 5 PU
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7 comments:
Hello guys, just wanted to spread the word that the Qualifier is now sold out and we still need volunteer judges for the three WODs.
Come help out, and watch some of the best CrossFitters in the world compete. It's going to be a great show.
Many thanks,
Mike D.
Lynne -
135/5bp 160/5pu
135/5bp 160/4pu
135/5bp 160/4pu
135/4bp 160/3pu
155/3 assisted 160/3pu
I Sucked...Defeated by L Pullups
28:35 @ 65lbs
39:05 with 95 lbs. Props to Ashley...she is amazing!!
35:19 using 65lbs. Form was pants on all 3 exercises, although it improved towards the last few sets thanks to coaching from Kyle and Rahul - thanks guys.
Lynne - modified to 185 (20 more than bodyweight) on bench and 45lb weighted pull ups
1. 8 BP 5 PU
2. 5 BP 5 PU
3. 4 BP 5 PU
4. 4 BP 5 PU
5. 205 BP (1 reg + 2 assisted) 5 PU
Post a Comment