25 lb 11 minutes 40 kettlebell push press. PR Last time 12 something. Greak workout at 6:00 am!
12:35 with 35lb kb (60 thrusters)
Either 31:27 or 32:27 using a 45lb dumbbell.First 33 swings were American and then I defected to Russia for the remainder.Did 120 thrusters.
22 lb kettle bell11:04 (+20 thrusters)I think next time I'll try the prescribed 35!
33:37 with 55lbs American Swing for the most part.ended up doing 120 Thrusters.....No Bueno!
Xfit main site workout Modified275 lb deadlift and 1067m run for 21-15-9in 18:09
16:45 on the main site deadlift wod
XF main site 275lb deadlift 21 15 9 with 1/2 mile run in between each set. 17:46
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8 comments:
25 lb 11 minutes 40 kettlebell push press. PR Last time 12 something. Greak workout at 6:00 am!
12:35 with 35lb kb (60 thrusters)
Either 31:27 or 32:27 using a 45lb dumbbell.
First 33 swings were American and then I defected to Russia for the remainder.
Did 120 thrusters.
22 lb kettle bell
11:04 (+20 thrusters)
I think next time I'll try the prescribed 35!
33:37 with 55lbs American Swing for the most part.
ended up doing 120 Thrusters.....No Bueno!
Xfit main site workout Modified
275 lb deadlift and 1067m run for 21-15-9
in 18:09
16:45 on the main site deadlift wod
XF main site
275lb deadlift 21 15 9 with 1/2 mile run in between each set. 17:46
Post a Comment