(21-15-9)
135 lb Front Squat
Barbell Plyometric Squat
Lunges
3 laps
compare to August 20, 2008
post time to comments.
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Advanced Session...
"Heather's Birthday Workout"
29 Front Squat 135 lbs
400 m Row or Run
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29 HSPU
400 m
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29 Hang Squat Clean 135 lbs
400 m
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29 Front Squat 95 lbs
400 m
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29 HSPU
400 m
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29 Hang Squat Clean 95 lbs
400m
9 comments:
Happy Birthday Heather!
Yeah budy....Squated 75 used the 45 for jump squats and beat Natalie's time with a 12:38!!! That's right - Word
14.20 @ 135 prescribed Front Squat That was painful...and I have a feeling walking will be a challenge for the next few days
happy birthday, the day is beautiful for you.
15.40 rx- fun stuff.
Such a brutal workout disguised as a celebration. Really- would we have it any other way??? Be forewarned before ever mentioning your birthday :) 36:28
15.28 with 100lbs on the front squat.
Waiter carries and farmer carries afterwards. Could come in handy, I need a new job - perhaps a career change?
Happy Birthday Heather!
Aqua XFit = 5-4-4-4-4-4-4-4 with several close to 5, but no cigar.
Missed the night session, dog needed some exercise after being neglected for a few days (excuse).
Did main site wkt feb 27 in 20:04 and then did front squat plyo workout in 9:33. good times
21-15-9 of
Front Squat (45lbs)
Burpees
400 Meter Run
Time: 15:23
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