Wednesday, June 18, 2008

June 19, 2008 Rest Day!

Today is for skill development. Look forward to muscle-up practice and the usual gymnastics work. Those that are not here every day can look forward to a killer workout.

2 comments:

Mark M said...

Did yesterdays workout. 25:14 That was probably the worst workout ever. Doing it at 6:00 am is no thrill either. At least I'm awake now!

Does anyone do the Zone Diet? Just wondered how hard it was to follow?

greg said...

mark I do, I zone in on the food and eat, haha
greg