Monday, August 11, 2008

August 11, 2008 Workout of the Day

"Cindy"

5 Pull-ups
10 Push-ups
15 Squats

(As many rounds as possible in 20 min.)
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Sorry I couldn't be there today everyone. I should be back full-force tomorrow morning at 6am. Well, maybe half-force, but I will be there. I apologize for the late post, my computer has been experiencing some problems. All seems well now. Keep up the hard work everyone!
--KB

5 comments:

Holmes said...

29 rds of torture

heather said...

made it thru 20 rounds

now...does anyone know how to turn beds into bunkbeds? i could really use the extra space for activities...

Kristy said...

18 rounds. It is GREAT to be back!

mitzi said...

25 rounds

Tigress said...

16 rounds, rahul nice work dude 29 rounds!?!??!?!?!