Tuesday, August 19, 2008

August 20, 2008 Workout of the Day

Hmmm...Leg day again!

(21-15-9)
135 lb Front Squat
Barbell Plyometric Squat
Lunges
3 laps around gym

6 comments:

Holmes said...

8:24 - tough workout, felt easier than last time.

M.A. Deavers said...
This comment has been removed by a blog administrator.
mitzi said...

8:48 - 95lbs. as prescribed!

DT said...

11:10 ?? I thought it wasn't so bad yesterday, but this morning my legs are really feeling it! You were right Kyle, Great leg Workout!

greg said...

a week in colorado did not make this easy

Thor said...

11:37. Thought my time was going to be better than what it was. Either was this was brutal!! My legs are killing me!!