This is going to be way too much fun...
Team Workout Day!
Two people in each group. Take turns with your partner to achieve the final goal.
Complete one exercise then move on to the next.
Workout1:
135 lb Deadlift 100 reps
HSPU 100 reps
-----Rest 5 min-----
Workout 2:
200 Pullups
200 Pushups
200 Sit-ups
-----Rest 5 min-----
Workout 3:
Wheelbarrow Races
Reverse Wheelbarrow Races
1 comment:
a lot tougher than it looks. I was exhausted and carb loaded like crazy afterwards
Kyle just wanted to let you know what a big fan I am of you. You've got a great website, we should really get together and exchange ideas on fitness and life in general.
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