Warmup:
- Practice Ring Dips
Workout: Complete the following for time -- Let's call it "Bruiser"
50 Squats
50 Pushups
50 Situps
1 Rope Ascent
5 Laps
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40 Squats
40 Pushups
40 Situps
2 Rope Ascents
4 Laps
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30 Squats
30 Pushups
30 Situps
3 Rope Ascents
3 Laps
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20 Squats
20 Pushups
20 Situps
4 Rope Ascents
2 Laps
---------------
10 Squats
10 Pushups
10 Situps
5 Rope Ascents
1 Lap
6 comments:
24:14 Great Workout! Modified rope climb.
22:42, at least true rope climb each round. That is gonna hurt tomorrow!
one of the funniest wod ever, fun stuff--23.55. also, i want to start a petition to drive up interest for a 6:30 am class at least on Mon,Wed and Fri. would anyone be interested.
18:39 mod ropr climb after 2nd set!
18:29 with regular rope climbs, no modification. Great for humeroulnar tendonitis! My arms were killing me today. Tendonitis really sucks--a result of overtraining in martial arts. Feeling a bit better now, and ready for a 3:30 Fran tomorrow! Im sure Rahul will make fun of this post for some reason.
Kyle's brain child workout- 20:21 (modified rope climbs all the way)
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