Friday, October 10, 2008 WOD

-We will be meeting at the CrossFit room...bring a towel or two and good shoes. Concrete is no fun while doing situps, the towels will be needed!

-Discussion of running technique.

-Link: The Pose Running Method

Workout:
10 Pushups

10 Situps

10 Squats

Run down steps (8 floors)

Run up steps

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20 Pushups

20 Situps

20 Squats

Run down steps

Run up steps

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30 Pushups

30 Situps

30 Squats

Run down steps

Run up steps

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40 Pushups

40 Situps

40 Squats

Run down steps

Run up steps

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50 Pushups

50 Situps

50 Squats

-(Total of 150 pushups, situps, and squats...and a heck of a lot of stairs.)

-Remaining time will be spent practicing running technique.