Warmup: (with empty bar) 3 Rounds
Snatch Balance 3
Press Balance 3
Overhead Lunges 3 steps each foot
Handstand Pushups 3
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Workout: "Isabel"
For time:
Snatch 135 pounds, 30 reps
(Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.)
4 comments:
75-4:03, next i'll go heavier, fun stuff. however the snatch need to be incorporated with others to fully realize its potential
115lbs was really fun wkt 10min
4:17 with 45 lbs. I liked this one, next time will add more weight.
6:04 45lbs
Tough Workout! 6:00 am class Not looking forward to though snatches next week.
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