Kyle's Classes:
-Rest Day!!! Thank the Lord...this is much needed. Pracice of kipping motion, Snatch Balance, Press Balance, High Hang Snatch, and standard Snatch. We might review a few other lifts as well and I will be picky on technique.
Kristy's Classes:
"Grace"
135 lb Clean and Jerk
30 reps for time
Video: Clean and Jerk technique
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