Meet upstairs in the freeweight room for...
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The CrossFit Total!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
-Post total to comments.
-We will be doing plenty of warmup sets you will get three attempts at max for each lift.
-I will be very strict on form so get ready! None of this half-squat business.
3 comments:
Squat- 225lbs
Military Press- 100lbs
Deadlift- 265lbs
CrossFit- 590
deadlift 400
press 155
squat 275
total 830
good stuff, thanks for being particular on my form kyle
SQ- ?
SP- 165
DL- 410
I missed the squats so i'll have to make it up.
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