Kyle's Classes:
-Rest Day or makeup session depending on how many times you have attended this week.
1:00 Class will be doing some freerunning.
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Kristy's Classes:
On the roof!
4 Rounds For Time:
400 m Run
30 KB Swings
KB Waiter's Walk (on stairs)
3 comments:
27:12. Great workout but it needs to cool off outside.
27:13 with 22lb kb
Late 27s. 53lbs. That was way too much weight after the shoulder week we had!!
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