4 Rounds for time of:
25 Burpees
25 KB Swings
25 Pullups
-Don't forget to sign up for t-shirts. The sheets are in the CrossFit room and the shirts are going to rock!
-Also, Mitzi will be attending Level 1 Certification in Dallas this weekend. Im sure she will have some great stories for us next week about the experience. Good luck Mitz!
1 comment:
that's wonderful about mitzi, now we can have the 6:30 am class. The Crossfit Revolution is alive and kicking again. The disciples prayers are answered, thanks be to XFIT.
The Am'badass'or
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