Rooftop Workout!
Complete the following for time:
40 Weighted Squats
40 Weighted Lunges
Run 1 lap forwards
Run 1 lap backwards
30 Weighted Squats
30 Weighted Lunges
Run 1 lap forwards
Run 1 lap backwards
20 Weighted Squats
20 Weighted Lunges
Run 1 lap forwards
Run 1 lap backwards
10 Weighted Squats
10 Weighted Lunges
Run 1 lap forwards
Run 1 lap backwards
-chooses a dumbell no heavier than 40 lbs and hold it against your chest with both hands.
2 comments:
Fun stuff today...well, at least I thought so. Everyone did a great job and luckily nobody fell off the roof.
LBS:
(25) Mitzi 10:18
(25) Greg 10:56
(40) Jon 12:02
(55) Rahul 12:22
(55) Kyle 12:26
(25) Heather 12:33
(27.5) Mark M. 12:41
(20) Mark D. 14:39
fun stuff,next time ill go heavy , softball game tonoight and i need fresh legs to defend my home run king title on my team. my home run king title is all due to crossfit( nice plug for you kyle)and the wonderful leadership of kyle brandt(again another tongue in cheek plug for kyle)
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