Sunday, November 9, 2008

Monday, November 10, 2008 WOD

Get ready for an upper body destroyer!

"JT"
(21-15-9)
Handstand Pushups
Ring Dips
Pushups
---------------------------
-Floor Wipers
-KTE
-Pushup contest on barbells
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2 comments:

Holmes said...

awesome workout, we definitely need to do it again to compare times.

November 10, 2008 at 1:15 PM
mitzi said...

14 something!

November 11, 2008 at 12:59 PM

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