Sunday, November 2, 2008

Monday, November 3, 2008 WOD

Warmup:
-Practice proper form on thruster and high-hang snatch.

Workout:

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments section.

I've been putting this off for a while...today is the day!

7 comments:

greg said...

155 max, tried 160 couldn't get it up, "thats what she said" as mark m eloquently said

Tigress said...

I started at 95 and ended at 130!! That was frustrating!!

mitzi said...

120lbs max

heather said...

maxed out at 80

wanna be like ashley & mitzi when i grow up :)

Holmes said...

175 max

DT said...

75,85,75,75,85x2,85x2,85

Thor said...

185 max. Attempted 195...next time.