Josh starts his training with the Dallas Fire Department on Wednesday. This workout was created in his honor. "Josh" has already been used for a CrossFit Hero workout. Therefore, prepare for...
"The Great White Hope"
5 Rounds for time of:
Deadlift 10
Reverse Grip Pullups 20
Lunges 30
-Deadlift with 225, 185, or 135. Post weight used along with time to comments section.
-Adds up to a total of 50 Deadlifts, 100 Pullups, and 150 Lunges. You may alter grip on the
pullups if needed...but don't you want to be like Josh?
9 comments:
Congrats and best of luck, Josh. Looks like a great workout, for a great dude.
Deadlift weight:135. Didn't note my time down. Great workout.
fun wod, kyles creativity is at an all time high. josh, good luck in dallas and dont get burned. as sparta says tear are flowing
15:38 I think at 165lbs.
14:50. Good one!
13:38 at 225 lbs.
Josh, you better put those other guys in the academy to shame! This will be a regular workout and it will be seen again soon. Good effort by everyone!
KB
115 lbs @ 15:38 ?? Great Workout! Good Luck Josh!
14:20 i think. deadlift weight 225. sux that josh is leaving us. I dont think I will beleive its for real until i arrive at my next crossfit session and josh is not there. no tears....
Sorry I missed this one. I am also sad Josh is leaving but excited for him!
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