"Fight Gone Bad"
Three rounds of:
Thruster (empty bar) (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
-Normally we would be using the row machine but cannot do so until the new room is ready, so burpees seemed like a fun alternative.
-The official substitution for wall-ball toss is thrusters with an empty bar...so don't blame me!
1 comment:
115-83-84, burpees killed me, fun stuff
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