-Today is Mark M's 45th birthday...
Workout: "Happy Birthday, Mark"
-In honor, complete the following for time:
45 Handstand Pushups (strict form if possible--nose to floor)
45 Pushups
45 Pullups
45 Deadlifts (135 lbs)
45 KB Swings
45 Front Squats (135 lbs)
45 KTE
45 Situps
9 comments:
I thought mark was turning 25
Wow, great turnout this morning! Eveyone did a great job in completing this trecherous session. Just remember it's all Mark's fault.
KB
26:44 can hardly type now. Great workout!
Next time let's celebrate Ashley's birthday. She will be 21 soon.
You're welcome!!!
30:12....I'm very tired! Can't wait for Mark D's birthday!
Happy Birthday Mark!
27 something. awesome wkt guys. love the fine example that all of you put forth in making crossfit the amazing thing that it is. U guys...... jeez .....no tears
Happy Birthday, Mark
Great job today everyone! It was a pretty tough workout, but it's all Mark's fault. I had nothing to do with it...except for designing the exercises...the reps are all his fault! KB
Post a Comment