"Happy Birthday Greg!"
Today is Greg's 43rd birthday...be sure and wish him a happy birthday and thank him for today's session.
Complete the following for time:
43 Pullups
43 KB Military Press (right arm)
43 KB Military Press (left arm)
43 KB Swings
43 KB Half Get-up
43 Pullups
3 comments:
Thanks Greg! Happy Birthday!
22..something. I used a standard barbell in place of a kb on the presses. Really enjoyed this workout...will do again soon. Get ready for kb clean and press next week.
KB
cant remember time i think it was around kyles time. used 55lbs.
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