Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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Heather's handstands across Spain!
Where's Waldo?
5 comments:
awesome job heather, were u buzzing during any of these shots
Heather rocks!
ten rounds was fun.
hey, i had to represent downtown crossfit on many levels, so....of course!!
however, i did forego the heels that time around...
10 exciting rounds! Pretty sure holmes and I could have done one more round...next time fo sho.
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