Tuesday, December 2, 2008 WOD

Warmup:
Press Balance 3 reps
Snatch Balance 3 reps
High Hang Snatch 3 reps
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Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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