400 m 2:14HSPU modified: 15Dips: 10Pushups: 22KTE: 23
This was a really good one, but times suffered because im so sore from yesterday. Greatest 400- 1:39HSPU- 8Dips (not strict form here)-7PU- 20KTE-8
1:43, 10, 10, 15, 1010 day layoff + holiday junk food + Crossfit = pain and humiliation!
400 meter - 1:31HSPU - 7Dips - 10Push ups - 12KTE - 12
best rd (but not the same rd)400m run 1:18HSPU - 14Dips - 17Pushups - 24KTE - 18
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5 comments:
400 m 2:14
HSPU modified: 15
Dips: 10
Pushups: 22
KTE: 23
This was a really good one, but times suffered because im so sore from yesterday.
Greatest 400- 1:39
HSPU- 8
Dips (not strict form here)-7
PU- 20
KTE-8
1:43, 10, 10, 15, 10
10 day layoff + holiday junk food + Crossfit = pain and humiliation!
400 meter - 1:31
HSPU - 7
Dips - 10
Push ups - 12
KTE - 12
best rd (but not the same rd)
400m run 1:18
HSPU - 14
Dips - 17
Pushups - 24
KTE - 18
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