Today was a great workout. Workout time was 18:22.
Enjoyed that today. 22:51 with 95lb weight as Rxd.
3:203:153:233:24I do not like 800 meters!!
15:56 Im glad I go to the afternoon session because this would not have happend at 6am. More power to those who got up that early.
Xfit main site: 4 800m runs rest as needed2:422:442:372:31followed by 275lb deadlift carries and deadlifts and HSPU for fun
Hi guys. Please make sure I hear from you by Friday if you would like to volunteer/Judge at the Qualifier in May. We need numbers and sizes for staff shirts.Many thanks,Mike
800m runs on track2:50, 3:08, 3:00, 3:10Followed by 3 rounds of 5 reps 275lb deadlifts then walk across the room and back with the same weight and 5more reps of 275 w/ 10 HSPU in between
20:52 Great Workout! 6:00 am
17:??
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9 comments:
Today was a great workout. Workout time was 18:22.
Enjoyed that today. 22:51 with 95lb weight as Rxd.
3:20
3:15
3:23
3:24
I do not like 800 meters!!
15:56 Im glad I go to the afternoon session because this would not have happend at 6am. More power to those who got up that early.
Xfit main site: 4 800m runs rest as needed
2:42
2:44
2:37
2:31
followed by 275lb deadlift carries and deadlifts and HSPU for fun
Hi guys. Please make sure I hear from you by Friday if you would like to volunteer/Judge at the Qualifier in May. We need numbers and sizes for staff shirts.
Many thanks,
Mike
800m runs on track
2:50, 3:08, 3:00, 3:10
Followed by 3 rounds of 5 reps 275lb deadlifts then walk across the room and back with the same weight and 5more reps of 275 w/ 10 HSPU in between
20:52 Great Workout! 6:00 am
17:??
Post a Comment