"Ryan"
5 rounds for time:
7 Muscle-ups *
21 Burpees
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Compare to June 5, 2010 WOD
(Each burpee terminates with a jump one foot above max standing reach.)
*(Sub for 1 muscle-up is 4 Pullups/4 Dips. This means you do 4 pullups and 4 dips and repeat it 6 times. You may not do 28 pullups then 28 dips.)
1 comment:
Small turnout today, but we still rocked it! Great job to all who make it out.
Sarah 17:31 mod
Austin 25:39
Mongoose 17:39 PR
KB 14:55 PR
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