Friday, October 1, 2010

Saturday, October 2, 2010 WOD Final Heights Session!

Final Arlington Heights High School Track WOD @ 11am!

This is the final Heights workout!  Be there or be square...or something like that. 

5 Rounds for time:
30 Chest to Bar Pullups
60 Squats
400m Run

Post time to comments

-Partner fun after!

No comments: