Wednesday, October 13, 2010 WOD

WOD:
For time:
Walking lunge 100 ft.

21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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-Video: Chris Spealler in 6:42/ Eric O'Connor 7:01
-Obviously using rings will be more difficult
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Ring Dips
Max reps x 5
(slow, strict form)

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