11:00am Free Session @ Tillery Park!
Exit South on Forest Park Blvd. from I-30.
Take a right on Huntington, or one street after.
WOD:
3 Rounds for time:
40 yd Handstand Walk (down)
40 yd Rolling Burpees (back)
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Bottom to Bottom Tabata Squats (8 rounds)
1 comment:
3 Rounds for time:
40 yd Handstand Walk
40 yd Rolling Burpees
Crazy fun times today! Byron, glad you made it out, come back any time--Ninja Warrior represent!
Wade 14:32
Vicki 15:22
D.C. 14:40
Byron 14:32
KB 13:45
Holmes 18:11
Austin 14:31
Mongoose 13:11
8 rounds of bottom to bottom Tabata Squats after wod was awful, but still fun!
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