Meet at the top of the hill!
Warmup:
5 rounds:
Max hold Handstand
Wall Climb
10 Lunges
WOD:
Max rounds in 15 min:
20 Pushups
20 Box Jumps
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50 Burpees for time
----3 min rest----
100 Situps for time
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1 comment:
WOD - 7 rounds
50 Burpees in 3:4x
100 Situps in 3:2x
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