KB Floor to Overhead
30 reps for time
Post time to comments
-20 lb, 1 pood, 1.5 pood, or 2 pood
-one KB in each hand, your choice of how to get it overhead
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Max Pushups in 2 min
---rest 1 min---
Max Situps in 2 min
---rest 1 min---
Max Squats in 2 min
Post rep count of each to comments
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