Sunday, October 3, 2010

Monday, October 4, 2010 WOD

Classes as usual until further notice!

WOD:
4 Rounds for time:
25 Games-Style Pushups (or regular)
400m Run

Post time and burpee total to comments

-any rest during pushups earns 15 burpees after the wod
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Foam Roller/Stretch

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