Join me for technique/ strength work Wednesday night at my place if interested -- 5:45pm
Skill: Single Arm KB OHS
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Challenge: (Best of 3 attempts at each)
-Max Rep Ring Pullups
-Max Rep Double-Unders
Post best score of each to comments
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"Elizabeth"
(21-15-9)
Clean 135 pounds
Ring dips
Post time to comments
-55lb KB Sub for 135 lb Squat Clean
2 comments:
I really wienered out on this one! Had a hard time with the 55's switched to 35's time was irrelevant. Mosquitos were not helpful! But awesome workout. Wade made the kettle bells look like BB's!
Oh yeah Like aroudn 100 DU's. and 50 pullups total.
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