Meet in CrossFit room and then we will grab kettlebells/dumbells and an abmat and head to the roof for...
3 Rounds for time:
Run 3 laps
Waiter's Carry Lunges 1 lap (1/2 lap with each hand)
10 Single Hand Overhead Squat (5 on each side)
10 Windmills (5 on each side)
1 comment:
Not as much fun as i expected...everyone still did a good job though.
Mitzi 14:37
Jon 17:14
Josh 17:20
Rahul 17:32 (53 lbs)
Mark M. 17:53
Mark D. 18:00
Ashley 18:09
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