Sunday, September 14, 2008

Monday, September 15, 2008 WOD

Everyone's favorite...

"Cindy"
Max rounds in 20 min of the following:
5 Pullups
10 Push-ups
15 Squats

- Handstand and gymnastic work before workout.

5 comments:

DT said...

15 rounds

heather said...

28 rounds.....Rahul made me do it!

gbray1 said...

25 rounds.

m/42/5'8"/150

MarkD said...

13 rounds

Holmes said...

28 rds - and more importantly 1 muscle up