Practice Hang Squat Cleans for 5-10 min with light weight.Video: Hang Squat Clean description
Warmup: 3 Rounds
10 OHS (bar only)
10 Pullups
Run 1 lap
Workout:
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
4 comments:
i dont remember my time but that sucked! 95lb on the clean and mod rope climb
did it in 16:37 was a brutal workout in all respects. rope climbs need to be on our agenda more often. Thanks to our fearless leader kyle for joining in and showing us the way. you rock
I knew this would be a tough one. Still a lot of fun though. Time was 15:04.
15:39 @ 75 lbs. My first go at hanging cleans...now I know why everyone hates 'em
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