Kyle's Classes:
- Rest Day!
- Review of lifting technique and muscle-ups for most of the session.
- Wall run, kong vault, and parkour skill work.
If you did not make it in each day this week then pick the workout you missed and go crazy!
Kristy's Classes:
Deadlift 5-5-5-5-5
Burpee Progression
(1 the 1st minute, 2 the 2nd minute, 3 the 3rd minute, 4 the 4th minute........)
-Post number of burpees at which you reached failure to comments section.
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