Kristy's Classes:
"Kelly"
Run 400 meters
30 Box Jump 24" box
30 Wall Ball shots
Five rounds for time.
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Kyle's Classes:
(Choose the appropriate time for you)
12:00 Session
-Make-up a workout that you missed from this week
-We will also work on flexibility
1:00 Session
Pool Workout... Bring your swimsuit!
Thanks to Crossfit Newcastle for some of the ideas for this workout.
Five Rounds for Time:
100 meter swim
20 Pushups
20 Half Get Up (25-55 lb kettlebell or dumbell)
20 Squats
3 comments:
15:55. So long pool workouts. Just felt like I got to know ya.
20 min and some change.
NOTICE: all swimming activities are strictly prohibited from this point forward. in fact, exercise in general is up for review. please be advised
28.54 11 am class. Took out a basketbal player running laps. Should get time taken off.....
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