Monday, September 15, 2008

Tuesday, September 16, 2008 WOD

50 Burpee-Thrusters for time (95 lbs)
Rest 3 minutes
50 Thrusters for time (bar only)
Rest 3 minutes
50 Burpees for time

Add times together and post your total to the comments section--and don't hate me!

5 comments:

DT said...

11.28, 2.09 & 4.05 ?
Total 17.42
Can't remember if exact or not, but close. Great workout 6 am class!

Kristy said...

14:18, very tiring today!

mitzi said...

11:38

heather said...

7:11 (20's), 3:05, 4:25

MarkD said...

50 BurThru @ 75 lbs
50 Thrusters
25 Burpees