Get ready for fun times.
This was supposed to be a team workout...but that would just make it too easy.
50 Thrusters (135 lbs)
50 Pullups
50 KTE
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30 Hang Power Cleans (135 lbs)
30 Pullups
30 KTE
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20 Push Press (135 lbs)
20 Pullups
20 KTE
7 comments:
Now we finally know that you are insane. :-p
very brutal workout. congrats to all the completed. 36 min for me. havent had a workout like that in a while but it felt good
36:42 I believe. This was one of the most brutal workouts I've come up with, and I loved it! Sleepy time.
KB
This workout really needs a name. Post your ideas please!!!
KB
This workout really needs a name. Post your ideas please!!!
KB
39:23. My shoulders can't take anymore this week!! I'll try and think of name ideas.
Should be called "Creeping Death" !
That was an awesome workout !!!!
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