Rahul's hand no likey...
Gotta love that false grip excitement!
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Workout:
Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
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-probably some partner exercises after the main workout.
3 comments:
16:19 I believe. This was a great workout--handstand pushups got really tough but kept strict form. Great job everyone!
KB
9:54 with 95lbs, really tough workout but it was good fun! Dont forget to sign up for t-shirts everyone!! (if you haven't already)
16:55 was really tough HSPU keeping strict form, could not after 3 rds though.
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