Halloween Workout!
Don't forget we now meet in room 1 which is downstairs. Ask the front desk and they will point you in the right direction.
Check out this Halloween Workout.
Quite possibly the funniest thing I have ever seen. Looks so tough! Gotta love those pumpkin curls--and who needs kettlebells when you have pumpkins. Enjoy.
So here is the real Halloween Workout, for time...
10 Pullups
10 Pushups
10 Situps
10 Squats
5 laps around rooftop track
20 Pullups
20 Pushups
20 Situps
20 Squats
4 laps around rooftop track
30 Pullups
30 Pushups
30 Situps
30 Squats
3 laps around rooftop track
40 Pullups
40 Pushups
40 Situps
40 Squats
2 laps around rooftop track
50 Pullups
50 Pushups
50 Situps
50 Squats
1 lap around rooftop track
(Workout will start in Room 1 and will finish in room 1. Jog up the stairs to the roof each time for the run.)
And yes, you can carry a pumpkin during the run if you wish.
4 comments:
trick or treat, what was todays WOD? i thought it was a treat to suffer so greatly. 51.++++++ definitely feeling old today
38:41
Had to modify pullups, 36 kb sumo-dead high pulls.
workout was terrible. i liked pullup bars better than bars upstairs. I feel so low in energy right now, only a orange mocha frappucino will make me feel better
44:37. Brutal. Ran out of gas on the pull-ups.
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