POST YOUR SIZE!
-Ashley is working on t-shirts so please post your size to the comments section today.
-meet in the regular room for...
"Lynne"
Complete 5 rounds of the following, not for time:
Bodyweight Bench Press (max reps)
Pullups (max reps)
-----------------------------
Grip Strength work and ab exercises after.
POST YOUR SIZE!
-Ashley is working on t-shirts, please post your size to the comments section today.
17 comments:
SMALL Muscle Up shirt
105x5/7, 115x3/9, 115x4/7, 115x4/7, 115x3/6
I'm torn between a L or an XL. I guess a L.
the am'badass'or wants a large cowhead, so I can proudly spread the news of the Crossfit Revolution across America. In fact I will wear this Crossfit display everyday without washing.
185 8/14 205 5/12 5/10 6/8 2/8
135 5/15 5/13 5/12/ 5/10 4/8
small t-shirt and long sleeve shirt
medium muscle up shirt
Medium shirt
I figured out my password! yay me.
...I want both shirts SMALL please
SMALL MUSCLE UP SHIRT.
xl in both shirts please
medium
Medium Muscle Up shirt
Medium Muscle Up shirt
L
both shirts in small por favor
95x6/8, 105x4/6, 105x3/6, 105x7/8, 105x5/6
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