Warmup:
3 Rounds with strict form of the following...
Military Press 10 reps
Push Press 10 reps
Overhead Squats 10 reps
-Use either a stick or an empty barbell for the warmup.
---------------------------------------------------------
Workout:
15o Pullups for Time!
-Compare results to October 1.
-Don't forget that we are still using a normal grip for the entire month.
1 comment:
4:22 100 modified
7:55 150
Post a Comment