Downtown CrossFit: Tuesday, October 28, 2008 WOD

Monday, October 27, 2008

Tuesday, October 28, 2008 WOD

Warmup:
5 Burpee Pullups
5 Push Press (Bar only)
10 Burpee Pullups
10 Push Press (Bar only)
15 Burpee Pullups
15 Push Press (Bar only)

Workout: Push Press 3-3-3-3-3-3-3

-Compare results to September 2, 2008.

4 comments:

greg said...: 150 on round six , tried 155 twice and no mas; October 28, 2008 at 1:45 PM
Holmes said...: 135 155 165 170 170/2 170/2 155
clean work was nice; October 29, 2008 at 7:18 AM
mitzi said...: 125lbs for 1; October 29, 2008 at 7:34 AM
Thor said...: 185lbs for 2; October 30, 2008 at 8:03 PM