3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds), Overhead Squat, Sit-up, Back-extension, Pull-up, Dip
-practice the Overhead Squat and the Barbell Snatch.
Video: Snatch Balance
Video: Pressing Snatch Balance
2.) Overhead Squat 3-3-3-3-3-3-3 reps
-If you finish and there is time left run as many laps as you can in the time available.
-Post loads to comments.
9 comments:
65-65-75-75-80-80-85
This was a fun day!
i absolutely suck at OHS, i will not let them define me. Argh!
100 only
started at 65, maxed at 115
135-155-165-165-165-175 N/C
great job all who attempted, that was fun, we should do it more often
145 lb max for 3 rep
175 lbs was my 3 rep max today...but I know I can do better. Everyone did a great job today. A snatch workout should be popping up pretty soon! This was a great workout, and tomorrow should be just as good.
KB
115 lbs was my max for 3 reps!
Sorry I got sick and did not get to see Greg at 6 am.
I am very timid about these because of the lower back but I was excited to do a little better than I thought...after a Long warmup.
135-135-135-155-155-165-165(1)
Post a Comment