Wednesday, October 22, 2008 WOD

Warmup:
-handstands, cartwheels, roundoffs, etc.

Workout: (modified from a July workout...this should be more fun!)
(Adds up to 150 reps of each...)
10 Squat Jump Tuck
50 Lunges
50 Elevated/Ring Pushups
50 Situps
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20 Squat Jump Tuck
40 Lunges
40 Elevated/Ring Pushups
40 Situps
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30 Squat Jump Tuck
30 Lunges
30 Elevated/Ring Pushups
30 Situps
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40 Squat Jump Tuck
20 Lunges
20 Elevated/Ring Pushups
20 Situps
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50 Squat Jump Tuck
10 Lunges
10 Elevated/Ring Pushups
10 Situps

-be strict with yourself on each tuck jump.