Tuesday, October 28, 2008

Wednesday, October 29, 2008 WOD

Warmup: 3 Rounds
Snatch Balance 15
Situps 10
HSPU 5
-----------------
Workout:
"Josh"
95 lb Overhead Squat 21 reps
42 Pullups
95 lb Overhead Squat 15 reps
30 Pullups
95 lb Overhead Squat 9 reps
18 Pullups
Posted by at

2 comments:

Holmes said...

9:44 pullups were tough

October 29, 2008 at 1:28 PM
mitzi said...

11:02 adjustment on the overhead squat was killer!

October 30, 2008 at 8:02 AM

Post a Comment

Subscribe to: Post Comments (Atom)