Friday, December 11, 2009

Friday, December 11, 2009 WOD

"J.T."
(21-15-9)
HSPU
Ring Dips
Pushups

Post time to comments

-Fun on the rings after the workout

2 comments:

Holmes said...

19:37 on JT with True HSPU on first two rounds and then regular head to floor on last round.

DC said...

16:59. Tried to work on strict form today. Last set of ring dips weren't work anything. HSPU not head to floor.